Make sure to go through your prep prior to tackling this flow. Review the call out below to make sure you know all of the movements / have gone through the relevant lessons.

Since this flow is not very long, you may consider doing back-to-back flows if comfortable.

Flow call out:

Set loaded beast
(R ) leg front kick through
Jump to (L) leg front kick through
Pop back to (R) side crocodile crawl
(R ) leg reverse travelling underswitch
(L) leg underswitch to
(L) leg scorpion reach
Underswitch to (L) leg side kick through
(L) leg underswitch to deep ape
(L) side lateral travelling ape v3, into
(R ) leg front step
Pop switch
Return to loaded beast
Wave unload
Return to loaded beast

Set loaded beast
(L ) leg front kick through
Jump to (R) leg front kick through
Pop back to (L) side crocodile crawl
(L ) leg reverse travelling underswitch
(R) leg underswitch to
(R) leg scorpion reach
Underswitch to (R) leg side kick through
(R ) leg underswitch to deep ape
(R) side lateral travelling ape v3, into
(L ) leg front step
Pop switch
Return to loaded beast
Wave unload
Return to loaded beast