Lesson #3: Pop Out to Beast & Crab
Intermediate Flow • 4m 11s
Take a few minutes to go through the prep sequence or at least 90s+ wrist mobilizations of choice.
Feel free to practice beyond just this short lesson if you'd like additional time to explore these movements.
Up Next in Intermediate Flow
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Lesson #4: Scorpion Sweep
Take a few minutes to go through the prep sequence or at least 90s+ wrist mobilizations of choice.
Feel free to practice beyond just this short lesson if you'd like additional time to explore this movement.
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Lesson #5: Roll Through
Take a few minutes to go through the prep sequence or at least 90s+ wrist mobilizations of choice.
Feel free to practice beyond just this short lesson if you'd like additional time to explore this movement.
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Lesson #6: Travelling Underswitches
Take a few minutes to go through the prep sequence or at least 90s+ wrist mobilizations of choice.
Feel free to practice beyond just this short lesson if you'd like additional time to explore these movements.
