Combo: Travelling Beast, Crab Rocks, Frogger & Deep Ape Reach + Open
Move & Play • 3m 54s
This locomotion+Animal Flow sequence is great for developing full body mobility plus helps build overall body control. Consider adding it directly into a training day (it can be a great addition prior to your strength or conditioning work), or simply throw it into your day as movement play and exploration anytime you need a movement break.
As always, take your time and prioritize movement quality. Adapt as needed.
Consider putting on a 5-minute clock:
- Set beast
- 4-6 Steps forward travelling beast
- Underswitch to crab
- 4-6 Crab rocks
- Walk forward into low squat
- Frogger prep + 4-6 Shoulder taps, alternating
- Deep ape reach + open
- Frogger prep + 4-6 Shoulder taps, alternating
- Sit back into crab
- 4-6 Crab rocks
- Underswitch
- 4-6 Steps Forward or reverse travelling beast
Adapt rep scheme as desired, and don't shy away from switching it up with your own movement additions.
Up Next in Move & Play
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Roll Exploration
Coach Jenn will lead you through the following prep:
- Neck rotations
- Roll to pikes
...to ensure you're ready to go for your roll work.Consider watching a movement breakdown, and trying a movement for a few minutes. Then, move on to the next movement variation, and try that.
It's your moveme...
