Strength & Flow sessions are all about moving your own body, and learning how slowing down and exploring new movement patterns can lead to improved strength, flexibility and body control! Classes range from 15 to 40 minutes long and don't require any equipment, meaning you can easily do them out of the comfort of your own home.
Choose from doing just a strength session, just a flow session, or if you're looking for a longer training session, combine one of each!
Strength: Each strength class starts with guided stretching to make sure your body is prepared for the session ahead. Following prep, you will have 5 minutes allocated to practice a specific skill or movement. And after that, you will move through a push section where you will challenge your strength and conditioning. Scaling options will always be provided for various athletic levels.
Flow: Flow classes progress through the basics of Animal Flow and provide options for beginners. These classes are called "Flow Basics". Once feeling comfortable with the basics, you may progress into the regular "Flows" and explore new combinations and more advanced variations. Beginner flows are a great place to start. Then, you may progress to more advanced options (coming soon).
New classes will be added monthly.