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Stretch: Forward Splits
Stretch Sessions • 9m 18s
This splits sequence includes:
- Deep lunge
- Deep lunge w/ elbow reach to floor
- Hamstring lunge
- Deep lunge w/ back leg pull
- Forward splits
Up Next in Stretch Sessions
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Stretch: Bridge
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Stretch: Ankles & Calves
Explore three stretches to build range of motion in your ankles and loosen up tight calves.
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Stretch: Full Body
This full body session gets your neck, shoulders, hips, spine, and wrists moving and ready for your upcoming training session, or just feeling great to tackle your day!
