Live stream preview
Stretch: Forward Splits
Stretch Sessions
•
9m 18s
This splits sequence includes:
- Deep lunge
- Deep lunge w/ elbow reach to floor
- Hamstring lunge
- Deep lunge w/ back leg pull
- Forward splits
Up Next in Stretch Sessions
-
Stretch: Bridge
-
Stretch: Ankles & Calves
Explore three stretches to build range of motion in your ankles and loosen up tight calves.
-
Stretch: Full Body
This full body session gets your neck, shoulders, hips, spine, and wrists moving and ready for your upcoming training session, or just feeling great to tackle your day!
