Set up:
- Start on all fours with hands stacked under shoulders and knees under hips
- Rotate elbow pits forward to help set shoulders
- Spread fingers wide
- Tuck toes under
- Actively press into the floor and lift hips to the ceiling (achieving an “A” position)
- If mobility allows, drop heels towards the floor
- Think about extending as “tall” as possible, decreasing space between shoulders and ears
- Move by stepping opposite hand and foot. Try to start slowly, taking time to really feel what your body is doing.
- As you step, try to think about moving through your shoulders instead of solely bending at the elbow