A pull up bar is required for this workout if doing as prescribed. Check out the video for demonstrations of movements and scaling options.

10 Minute AMRAP
- 10 Strict hanging leg/knee raises (or sit ups if no pull up bar)
- 15 Standing oblique crunches per side (with or without weight)
- 20 Diver crunches (option to bend knees and/or arms)

(Follow along for the 10 minute AMRAP or choose a time that makes sense for you to complete on your own! As always, listen to your body and adjust based on what is best for you)