Replay: July 5, 2023
Animal Flow Class Replays (Intermediate)
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40m
Set ape
(L) lateral ape v3, into
(R) leg front step
(L) leg scorpion switch
(R) leg underswitch to ape, to
Hop to (L) leg front kick through
Pop back to loaded beast
Wave unload
Set ape
(L) leg reaching underswitch, to
Reverse travelling crab x 2
(L) leg jumping underswitch, to
(R) leg side kick through
Underswitch
(R) leg spinning underswitch
(R) leg underswitch to
(L) arm crab reach
Return to crab, to
(R) leg underswitch to ape
Up Next in Animal Flow Class Replays (Intermediate)
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Replay: June 28, 2023
Flow #1:
Set ape
(R) leg roll through, to
(R) leg pop out, to
(L) leg side kick through
Levitate to
(R) leg scorpion switch
(L) leg underswitch to crocodile
(R) leg front kick through
Jump to (L) leg front kick through
Pop back to ape reach
Open
Return to apeFlow #2
Set crab
(L) leg forward tra... -
Replay: June 21, 2023
Set crab
(R) leg levitating underswitch
(R) leg full scorpion
(R) leg roll through, to
(R) leg front step
Pop to
(L) leg front step through
Reverse travelling side kick through
Jump to (R) leg side kick through
(R) leg underswitch to deep ape, to
(L) side rotating ape, to
(L) leg reaching unders... -
Replay: June 15, 2023
Flow #1
Set deep ape
(L) leg scorpion sweep, to
(R) leg reverse reaching underswitch, to
Forward travelling crab x 2
(R) leg jumping underswitch, to
(L) leg side kick through
Levitate to
(R) leg underswitch
(L) leg underswitch to loaded beast
(R) leg front step through
Pop back to deep apeFlo...
