Animal Flow Class Replays (Intermediate)

Animal Flow Class Replays (Intermediate)

Get access to J2N's weekly Animal Flow class, designed for Intermediate Animal Flow-ers. If you have no previous Animal Flow experience, you should complete the "Move and Flow" sessions that break down the foundational AF movements and/or contact [email protected] for Zoom private lesson options. A comfort level in the foundational AF movements is required for these classes to ensure you are safe and get the most out o the classes.

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Animal Flow Class Replays (Intermediate)
  • Replay: Oct 5, 2023

    Set beast
    (R) leg side kick through
    Return to beast
    (R) leg spinning underswitch, to loaded beast
    Unload
    Return to deep ape
    (R) leg reaching underswitch, into
    Forward travelling crab (1 stride), into
    (L) leg full scorpion
    Close the gap to
    (R) side double crocodile roll, into
    (L) leg front step
    Sl...

  • Introduction to Intermediate Flow Class Replays

    For more information on how to join the weekly intermediate flow classes LIVE, please email [email protected].

  • Replay: Sept 27, 2023

    Flow call out

    Set ape
    (R) leg rotating ape, into
    (L) leg front step
    (R) leg scorpion switch
    (L) leg forward travelling underswitch
    (R) leg reverse travelling underswitch
    (L) leg underswitch, to
    (R) leg front kick through
    Pop back to
    (L) leg underswitch tap
    (L) leg side kick through
    Forward trave...

  • Replay: September 20, 2023

    Flow #1

    Set loaded beast
    (R) leg front kick through
    Pop back to baboon, to
    (R) leg reaching underswitch
    (L) leg underswitch, to
    (L) leg front step
    Pop to (L) leg scorpion sweep, to
    (R) leg roll through, to forward travelling crab (1 stride)
    (L) leg underswitch to loaded beast

    Flow #2
    Set deep a...

  • Replay: August 17, 2023

    Flow #1
    Set crab
    (L) Leg full scorpion
    Close the gap, to
    (R) side crocodile roll, to
    (L) leg front step through
    Reverse travelling side kick through (left)
    Forward travelling bear (1 stride)
    (R) leg side kick through
    Levitate to
    (L) leg underswitch, to
    (R) arm crab reach
    Return to crab, to
    (L) l...

  • Replay: August 9, 2023

    Set ape
    (R) leg roll through, to
    Forward travelling crab x 1
    (L) leg underswitch to loaded beast
    (R) leg front kick through
    Pop back to
    (L) leg scorpion switch
    Close the gap, to
    (R) side crocodile roll, to
    (R) side pop out, to
    (L) leg side kick through
    (L) leg full scorpion
    (R) leg underswitch
    (...

  • Replay: August 2, 2023

    Set Loaded Beast
    Slide to (R) Leg Side Kickthrough
    Pop back to (L) Leg Scorpion Sweep into
    (R) Leg Reaching Underswitch
    (L) Leg Jumping Underswitch Shift into
    (R) Leg Side Kickthrough
    (R) Leg Forward Traveling Underswitch
    (L) Leg Reverse Traveling Underswitch
    (R) Leg Jumping Underswitch to ...

  • Replay: July 26, 2023

    Set crab
    (L) leg full scorpion
    (R) leg underswitch, to
    (R) leg front step through
    Pop back to baboon
    (L) travelling baboon (1 stride)
    (L) leg reaching underswitch
    (R) leg jumping underswitch, to
    (L) leg side kick through
    (L) leg underswitch, to
    Forward travelling side through
    (R) leg underswitch ...

  • Replay: July 19, 2023

    Flow #1
    Set ape
    (L) leg scorpion sweep, to
    (L) side crocodile roll, to
    (R) leg roll through, to
    Forward travelling crab x 2
    (R) leg underswitch, to
    Crocodile (Right side open)
    Set loaded beast
    (L) leg scorpion reach
    Return to loaded beast
    (L) side rotating ape

    Flow #2
    Set crab
    (L) leg underswitc...

  • Replay: July 12, 2023

    Set crab
    (L) leg levitating underswitch
    (L) leg underswitch tap, to
    (R) arm crab reach
    Return to crab, to
    (L) leg jumping underswitch, to
    (R) leg front kick through
    Pop back to baboon
    (L) leg reaching underswitch (high hip)
    (R) leg underswitch to ape, to
    (R) leg reverse reaching underswitch, to
    F...

  • Replay: July 5, 2023

    Set ape
    (L) lateral ape v3, into
    (R) leg front step
    (L) leg scorpion switch
    (R) leg underswitch to ape, to
    Hop to (L) leg front kick through
    Pop back to loaded beast
    Wave unload
    Set ape
    (L) leg reaching underswitch, to
    Reverse travelling crab x 2
    (L) leg jumping underswitch, to
    (R) leg side kick ...

  • Replay: June 28, 2023

    Flow #1:
    Set ape
    (R) leg roll through, to
    (R) leg pop out, to
    (L) leg side kick through
    Levitate to
    (R) leg scorpion switch
    (L) leg underswitch to crocodile
    (R) leg front kick through
    Jump to (L) leg front kick through
    Pop back to ape reach
    Open
    Return to ape

    Flow #2
    Set crab
    (L) leg forward tra...

  • Replay: June 21, 2023

    Set crab
    (R) leg levitating underswitch
    (R) leg full scorpion
    (R) leg roll through, to
    (R) leg front step
    Pop to
    (L) leg front step through
    Reverse travelling side kick through
    Jump to (R) leg side kick through
    (R) leg underswitch to deep ape, to
    (L) side rotating ape, to
    (L) leg reaching unders...

  • Replay: June 15, 2023

    Flow #1

    Set deep ape
    (L) leg scorpion sweep, to
    (R) leg reverse reaching underswitch, to
    Forward travelling crab x 2
    (R) leg jumping underswitch, to
    (L) leg side kick through
    Levitate to
    (R) leg underswitch
    (L) leg underswitch to loaded beast
    (R) leg front step through
    Pop back to deep ape

    Flo...

  • Replay: June 7, 2023

    Set deep ape
    (R) side travelling ape v2
    (L) side travelling ape v1, into
    (L) leg front sweep to
    (L) side crocodile roll
    Pop switch to
    (L) leg roll through to
    Forward travelling crab x 2
    (L) leg underswitch to
    (L) leg front step
    Set loaded beast
    (R) leg beast reach
    (R) leg scorpion reach
    Return t...

  • Replay: May 31, 2023

    Set ape
    Hop to (R) leg front kick through
    Pop back to crocodile crawl (left extension)
    (R) leg front kick through
    Pop back to loaded beast
    Wave unload
    (R) leg front step
    Pop to (L) side crocodile roll, to
    (L) side pop out, to
    (R) leg side kick through
    (R) leg underswitch, to
    Travelling leopard ...

  • Replay: May 24, 2023

    Flow #1
    Set beast
    (R) leg side kick through
    Jump to forward travelling side kick through
    Reverse travelling bear x 2
    (L) leg underswitch, to
    (R) arm crab reach
    Return to crab to
    (L) leg full scorpion
    (R) leg underswitch

    Flow #2
    Set deep ape reach
    Open
    (R) leg reaching underswitch
    (L) leg jump...

  • Replay: May 17, 2023 (Part 1)

    This video got recorded as two separate files. Apologies!

    Set loaded beast
    (R) leg scorpion reach
    (R) leg front step through
    Pop back to baboon
    (R) travelling baboon x 1
    (L) travelling baboon x 1
    (R) leg reaching underswitch
    (L) leg underswitch shift, to
    (R) side crocodile roll
    (R) leg underswi...

  • Replay: May 17, 2023 (Part 2)

    This video got recorded as two separate files. Apologies!

    Set loaded beast
    (R) leg scorpion reach
    (R) leg front step through
    Pop back to baboon
    (R) travelling baboon x 1
    (L) travelling baboon x 1
    (R) leg reaching underswitch
    (L) leg underswitch shift, to
    (R) side crocodile roll
    (R) leg underswi...

  • Replay: May 10, 2023

    Set ape
    (R) leg roll through to crab
    (L) leg underswitch to crocodile crawl (left open)
    Forward travelling bear x 1 (right hand)
    (R) leg side kick through
    Underswitch to (R) leg side kick through
    Close the gap to (R) side crocodile roll
    Pop switch to
    (L) side pop out to (L) arm crab reach
    Return...

  • Replay: April 26, 2023

    Set beast
    (R) leg side kick through
    (R) leg underswitch, to
    (R) leg front step
    Jump to (R) leg front kick through
    Pop back to baboon
    (R) leg reaching underswitch, to
    Forward travelling crab x 1, to
    (L) leg pop out to deep ape reach
    Open
    (R) leg reverse spinning underswitch
    (L) leg full scorpion
    ...

  • Replay: April 19, 2023

    Set deep ape
    (L) side rotating ape, to
    (R) leg front step through
    Pop back to (R) leg side kick through
    Levitate to
    (L) side crocodile roll, to deep ape
    (L) leg reaching underswitch, to
    Forward travelling crab x 2
    (L) leg reverse travelling underswtich (x1)
    (R) leg underswitch, to
    (L) leg roll t...

  • Replay: April 13, 2023

    Flow #1
    Set loaded beast
    (R) leg front step through
    Pop back to baboon, to
    (R) leg reaching underswitch
    (L) leg jumping underswitch
    Open the gap, to
    (L) leg front step
    Pop switch
    (L) side scoprion switch
    (R) leg underswitch

    Set loaded beast
    (L) leg front step through
    Pop back to baboon, to
    (L) ...

  • Replay: April 5, 2023

    Set crab
    (R) arm crab reach
    Return to crab, to
    (L) leg underswitch shift, to
    (L) leg roll through, to
    (L) side pop out, to
    (R) leg side kick through
    Jump to (L) leg front kick through
    Pop back to reverse travelling bear
    Set loaded beast
    Wave unload
    Return to loaded beast
    Slide to
    (R) leg spinnin...