Animal Flow Class Replays (Intermediate)
Get access to J2N's weekly Animal Flow class, designed for Intermediate Animal Flow-ers. If you have no previous Animal Flow experience, you should complete the "Move and Flow" sessions that break down the foundational AF movements and/or contact [email protected] for Zoom private lesson options. A comfort level in the foundational AF movements is required for these classes to ensure you are safe and get the most out o the classes.
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Replay: Oct 5, 2023
Set beast
(R) leg side kick through
Return to beast
(R) leg spinning underswitch, to loaded beast
Unload
Return to deep ape
(R) leg reaching underswitch, into
Forward travelling crab (1 stride), into
(L) leg full scorpion
Close the gap to
(R) side double crocodile roll, into
(L) leg front step
Sl... -
Introduction to Intermediate Flow Class Replays
For more information on how to join the weekly intermediate flow classes LIVE, please email [email protected].
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Replay: Sept 27, 2023
Flow call out
Set ape
(R) leg rotating ape, into
(L) leg front step
(R) leg scorpion switch
(L) leg forward travelling underswitch
(R) leg reverse travelling underswitch
(L) leg underswitch, to
(R) leg front kick through
Pop back to
(L) leg underswitch tap
(L) leg side kick through
Forward trave... -
Replay: September 20, 2023
Flow #1
Set loaded beast
(R) leg front kick through
Pop back to baboon, to
(R) leg reaching underswitch
(L) leg underswitch, to
(L) leg front step
Pop to (L) leg scorpion sweep, to
(R) leg roll through, to forward travelling crab (1 stride)
(L) leg underswitch to loaded beastFlow #2
Set deep a... -
Replay: August 17, 2023
Flow #1
Set crab
(L) Leg full scorpion
Close the gap, to
(R) side crocodile roll, to
(L) leg front step through
Reverse travelling side kick through (left)
Forward travelling bear (1 stride)
(R) leg side kick through
Levitate to
(L) leg underswitch, to
(R) arm crab reach
Return to crab, to
(L) l... -
Replay: August 9, 2023
Set ape
(R) leg roll through, to
Forward travelling crab x 1
(L) leg underswitch to loaded beast
(R) leg front kick through
Pop back to
(L) leg scorpion switch
Close the gap, to
(R) side crocodile roll, to
(R) side pop out, to
(L) leg side kick through
(L) leg full scorpion
(R) leg underswitch
(... -
Replay: August 2, 2023
Set Loaded Beast
Slide to (R) Leg Side Kickthrough
Pop back to (L) Leg Scorpion Sweep into
(R) Leg Reaching Underswitch
(L) Leg Jumping Underswitch Shift into
(R) Leg Side Kickthrough
(R) Leg Forward Traveling Underswitch
(L) Leg Reverse Traveling Underswitch
(R) Leg Jumping Underswitch to ... -
Replay: July 26, 2023
Set crab
(L) leg full scorpion
(R) leg underswitch, to
(R) leg front step through
Pop back to baboon
(L) travelling baboon (1 stride)
(L) leg reaching underswitch
(R) leg jumping underswitch, to
(L) leg side kick through
(L) leg underswitch, to
Forward travelling side through
(R) leg underswitch ... -
Replay: July 19, 2023
Flow #1
Set ape
(L) leg scorpion sweep, to
(L) side crocodile roll, to
(R) leg roll through, to
Forward travelling crab x 2
(R) leg underswitch, to
Crocodile (Right side open)
Set loaded beast
(L) leg scorpion reach
Return to loaded beast
(L) side rotating apeFlow #2
Set crab
(L) leg underswitc... -
Replay: July 12, 2023
Set crab
(L) leg levitating underswitch
(L) leg underswitch tap, to
(R) arm crab reach
Return to crab, to
(L) leg jumping underswitch, to
(R) leg front kick through
Pop back to baboon
(L) leg reaching underswitch (high hip)
(R) leg underswitch to ape, to
(R) leg reverse reaching underswitch, to
F... -
Replay: July 5, 2023
Set ape
(L) lateral ape v3, into
(R) leg front step
(L) leg scorpion switch
(R) leg underswitch to ape, to
Hop to (L) leg front kick through
Pop back to loaded beast
Wave unload
Set ape
(L) leg reaching underswitch, to
Reverse travelling crab x 2
(L) leg jumping underswitch, to
(R) leg side kick ... -
Replay: June 28, 2023
Flow #1:
Set ape
(R) leg roll through, to
(R) leg pop out, to
(L) leg side kick through
Levitate to
(R) leg scorpion switch
(L) leg underswitch to crocodile
(R) leg front kick through
Jump to (L) leg front kick through
Pop back to ape reach
Open
Return to apeFlow #2
Set crab
(L) leg forward tra... -
Replay: June 21, 2023
Set crab
(R) leg levitating underswitch
(R) leg full scorpion
(R) leg roll through, to
(R) leg front step
Pop to
(L) leg front step through
Reverse travelling side kick through
Jump to (R) leg side kick through
(R) leg underswitch to deep ape, to
(L) side rotating ape, to
(L) leg reaching unders... -
Replay: June 15, 2023
Flow #1
Set deep ape
(L) leg scorpion sweep, to
(R) leg reverse reaching underswitch, to
Forward travelling crab x 2
(R) leg jumping underswitch, to
(L) leg side kick through
Levitate to
(R) leg underswitch
(L) leg underswitch to loaded beast
(R) leg front step through
Pop back to deep apeFlo...
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Replay: June 7, 2023
Set deep ape
(R) side travelling ape v2
(L) side travelling ape v1, into
(L) leg front sweep to
(L) side crocodile roll
Pop switch to
(L) leg roll through to
Forward travelling crab x 2
(L) leg underswitch to
(L) leg front step
Set loaded beast
(R) leg beast reach
(R) leg scorpion reach
Return t... -
Replay: May 31, 2023
Set ape
Hop to (R) leg front kick through
Pop back to crocodile crawl (left extension)
(R) leg front kick through
Pop back to loaded beast
Wave unload
(R) leg front step
Pop to (L) side crocodile roll, to
(L) side pop out, to
(R) leg side kick through
(R) leg underswitch, to
Travelling leopard ... -
Replay: May 24, 2023
Flow #1
Set beast
(R) leg side kick through
Jump to forward travelling side kick through
Reverse travelling bear x 2
(L) leg underswitch, to
(R) arm crab reach
Return to crab to
(L) leg full scorpion
(R) leg underswitchFlow #2
Set deep ape reach
Open
(R) leg reaching underswitch
(L) leg jump... -
Replay: May 17, 2023 (Part 1)
This video got recorded as two separate files. Apologies!
Set loaded beast
(R) leg scorpion reach
(R) leg front step through
Pop back to baboon
(R) travelling baboon x 1
(L) travelling baboon x 1
(R) leg reaching underswitch
(L) leg underswitch shift, to
(R) side crocodile roll
(R) leg underswi... -
Replay: May 17, 2023 (Part 2)
This video got recorded as two separate files. Apologies!
Set loaded beast
(R) leg scorpion reach
(R) leg front step through
Pop back to baboon
(R) travelling baboon x 1
(L) travelling baboon x 1
(R) leg reaching underswitch
(L) leg underswitch shift, to
(R) side crocodile roll
(R) leg underswi... -
Replay: May 10, 2023
Set ape
(R) leg roll through to crab
(L) leg underswitch to crocodile crawl (left open)
Forward travelling bear x 1 (right hand)
(R) leg side kick through
Underswitch to (R) leg side kick through
Close the gap to (R) side crocodile roll
Pop switch to
(L) side pop out to (L) arm crab reach
Return... -
Replay: April 26, 2023
Set beast
(R) leg side kick through
(R) leg underswitch, to
(R) leg front step
Jump to (R) leg front kick through
Pop back to baboon
(R) leg reaching underswitch, to
Forward travelling crab x 1, to
(L) leg pop out to deep ape reach
Open
(R) leg reverse spinning underswitch
(L) leg full scorpion
... -
Replay: April 19, 2023
Set deep ape
(L) side rotating ape, to
(R) leg front step through
Pop back to (R) leg side kick through
Levitate to
(L) side crocodile roll, to deep ape
(L) leg reaching underswitch, to
Forward travelling crab x 2
(L) leg reverse travelling underswtich (x1)
(R) leg underswitch, to
(L) leg roll t... -
Replay: April 13, 2023
Flow #1
Set loaded beast
(R) leg front step through
Pop back to baboon, to
(R) leg reaching underswitch
(L) leg jumping underswitch
Open the gap, to
(L) leg front step
Pop switch
(L) side scoprion switch
(R) leg underswitchSet loaded beast
(L) leg front step through
Pop back to baboon, to
(L) ... -
Replay: April 5, 2023
Set crab
(R) arm crab reach
Return to crab, to
(L) leg underswitch shift, to
(L) leg roll through, to
(L) side pop out, to
(R) leg side kick through
Jump to (L) leg front kick through
Pop back to reverse travelling bear
Set loaded beast
Wave unload
Return to loaded beast
Slide to
(R) leg spinnin...