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Replay: Sept 29, 2022
Animal Flow Class Replays (Intermediate)
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45m
Flow #1
- Set deep ape
- Hop to (R) leg front kick through
- Pop back to (L) leg scorpion reach
- (L) leg side kick through
- Underswitch tap to (L) leg side kick through
- (L) leg full scorpion
- (R) leg underswitch to deep ape
Flow #2
- Set crab
- (R) arm crab reach, return to crab to
- (L) leg jumping underswitch shift, to
- (R) side crocodile roll, to
- (R) side pop out to deep ape reach
- Open
- (L) leg reaching underswitch