Beginner Flow #5
Beginner Flow
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7m 27s
This beginner flow includes: full scorpion, jumping underswitch, levitating side kick through, scorpion reach, beast reach, wave unload, front step through, travelling bear. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged to do "flow prep" prior.
Call out:
Set crab
(L) leg full scorpion
(R ) leg jumping underswitch to
(L) leg side kick through
Levitate to
(R ) leg side kick through
(R ) leg underswitch to forward travelling bear x 2
(R ) leg underswitch
(L) leg jumping underswitch
(L) leg underswitch to loaded beast
(L) leg scorpion reach
Return to loaded beast
Wave unload
Return to
(L) leg beast reach
Return to loaded beast
(L) leg front step through to crab
Set crab
(R) leg full scorpion
(L ) leg jumping underswitch to
(R) leg side kick through
Levitate to
(L ) leg side kick through
(L ) leg underswitch to forward travelling bear x 2
(L ) leg underswitch
(R) leg jumping underswitch
(R) leg underswitch to loaded beast
(R) leg scorpion reach
Return to loaded beast
Wave unload
Return to
(R) leg beast reach
Return to loaded beast
(R) leg front step through to crab
Up Next in Beginner Flow
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Beginner Flow #6
This beginner flow includes: Full scorpions, front step and front kick throughs, beast reach, levitating side kick through, lateral travelling ape v1 & 2 and more.
Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged...
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Beginner Flow #7
This beginner flow includes: Underswitch taps, side kick through, unload and wave unload, scorpion reach, scorpion switch and travelling forms.
Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged to do "flow prep" ...
