As you go through the beginner flow sessions, you're encouraged to 1. Listen to your body (practice mindful movement) and 2. Focus on quality movement.

Make sure to complete the "prep session" prior to any lessons or flows, and make sure to complete the lessons prior to the flows to ensure you u...

Complete this 5-minute prep session PRIOR TO doing a lesson or flow.

While this flow prep gives you some ideas, you may also explore other prep movements if you'd like.

The biggest prioritize is WRIST MOBILIZATION and spending at least 60s+ getting them ready prior to loading them in your flow...

In this lesson, learn about static crab, static beast, limb lifts in both positions, and crab reach. Make sure to complete your prep session prior to diving in.

In this lesson, you'll learn the: Unload, Wave Unload & Scorpion Reach. Make sure you've completed your prep session prior to diving in.

In this lesson, you'll learn the: Beast Reach, Front Step & Front Step Through. Make sure to complete your prep session prior to diving in.

In this lesson, you'll learn how to do the following travelling forms: Ape, crab and beast. Make sure to tackle your prep session prior to diving in.

In this lesson, you'll learn the: Jumping Underswitch & Underswitch Tap. Make sure to complete your prep session first, as well as ensure you're comfortable with regular underswitches prior to diving in.

In this lesson, you'll learn the side kick through, and both jumping and levitating variations. Make sure you've tackled your prep session to start.

In this lesson, you'll learn the full scorpion and scorpion switch. Make sure you do your prep work prior to diving in. You should also be comfortable with the scorpion reach and underswitches prior to tackling this lesson.

In lesson, you will learn the Deep Ape Reach & Front Kick Through. Make sure to complete your prep work prior to starting.

Take some time as needed to complete your prep work (especially wrist mobilizations). Then, spend a few minutes go through this tutorial, followed by any practice time desired.

This beginner flow includes: underswitches, wave unload, crab reach, side kick through, and scorpion reach. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged to do "flow prep" prior.

Call out:

Set loaded beast
Wa...

This beginner flow includes: underswitches, unload, scorpion reach, travelling crab, front step and front step through. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged to do "flow prep" prior.

Call out:

Set cra...

This beginner flow includes: beast reach, front step, jumping underswitch, crab reach, underswitch tap, travelling beast, and unload. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged to do "flow prep" prior.

Call...

This beginner flow includes: deep ape reach and open, lateral traveling ape v1 and v2, front step through, jumping side kick through, scorpion reach, and underswitches. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encour...

This beginner flow includes: full scorpion, jumping underswitch, levitating side kick through, scorpion reach, beast reach, wave unload, front step through, travelling bear. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're e...

This beginner flow includes: Full scorpions, front step and front kick throughs, beast reach, levitating side kick through, lateral travelling ape v1 & 2 and more.

Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged...

This beginner flow includes: Underswitch taps, side kick through, unload and wave unload, scorpion reach, scorpion switch and travelling forms.

Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged to do "flow prep" ...