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Flow Prep
Beginner Flow
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5m 34s
Complete this 5-minute prep session PRIOR TO doing a lesson or flow.
While this flow prep gives you some ideas, you may also explore other prep movements if you'd like.
The biggest prioritize is WRIST MOBILIZATION and spending at least 60s+ getting them ready prior to loading them in your flow sessions.
Up Next in Beginner Flow
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Lesson #1 - Beast, Crab, Underswitche...
In this lesson, learn about static crab, static beast, limb lifts in both positions, and crab reach. Make sure to complete your prep session prior to diving in.
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Lesson #2: Unload, Wave Unload & Scor...
In this lesson, you'll learn the: Unload, Wave Unload & Scorpion Reach. Make sure you've completed your prep session prior to diving in.
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Lesson #3: Beast Reach, Front Step & ...
In this lesson, you'll learn the: Beast Reach, Front Step & Front Step Through. Make sure to complete your prep session prior to diving in.
