There are many benefits to exploring ground-based movements such as locomotion or Animal Flow.

Here are a few big ones:

1) Improved mobility and flexibility: Regular practice of ground-based movements can improve range of motion, flexibility, and mobility. Low-to-the-ground movements can help the body move in various planes of motion that can be difficult to achieve with traditional workouts or exercises.

2) Better body awareness: Ground-based movements require mind-body coordination that can improve proprioception (awareness of body position and movement). This can lead to better balance, coordination, and overall movement control.

3) Increased strength and endurance: Ground-based movements can help develop muscular strength, endurance, and yes, even cardiorespiratory fitness. This is because the movements engage multiple muscle groups simultaneously, leading to a full-body workout.

4) Low impact: Ground-based movements are often low impact, meaning they are gentler on joints compared to high-impact movements such as running or jumping. This makes them a great alternative for individuals who may have joint pain or injuries.

5) Versatility: Ground-based movements can be done anywhere and with little to no equipment, making them a versatile and convenient way to stay active and fit.

Overall, ground-based movements like Animal Flow and locomotion can provide a unique and effective way to improve overall movement quality, strength, endurance, and mobility. ENJOY!