Make sure to go through your prep prior to tackling this flow. Review the call out below to make sure you know all of the movements / have gone through the relevant lessons.

This flow is not long, so feel free to try back-to-back flows if you're feeling comfortable.

Here's the call out:

Set crab
(L) leg forward travelling underswitch
(R ) leg side kick through
Levitate to
(L) leg side kick through
Close the gap to
(L) side crocodile role to
(L) side pop out to deep ape
Reach and open
(R ) leg reaching underswitch
(L) leg jumping underswitch
(L) leg full scorpion
(R ) leg underswitch, to
(R ) leg front step through
Return to loaded beast
Slide to (L) leg underswitch

Set crab
(R ) leg forward travelling underswitch
(L ) leg side kick through
Levitate to
(R ) leg side kick through
Close the gap to
(R ) side crocodile role to
(R ) side pop out to deep ape
Reach and open
(L ) leg reaching underswitch
(R ) leg jumping underswitch
(R ) leg full scorpion
(L ) leg underswitch, to
(L ) leg front step through
Return to loaded beast
Slide to (R) leg underswitch