Live stream preview

Watch this video and more on J2N Fitness

Watch this video and more on J2N Fitness

Lesson #2: Crocodile Roll & Pop Out to Deep Ape

Intermediate Flow • 12m

Up Next in Intermediate Flow

  • Lesson #3: Pop Out to Beast & Crab

    Take a few minutes to go through the prep sequence or at least 90s+ wrist mobilizations of choice.

    Feel free to practice beyond just this short lesson if you'd like additional time to explore these movements.

  • Lesson #4: Scorpion Sweep

    Take a few minutes to go through the prep sequence or at least 90s+ wrist mobilizations of choice.

    Feel free to practice beyond just this short lesson if you'd like additional time to explore this movement.

  • Lesson #5: Roll Through

    Take a few minutes to go through the prep sequence or at least 90s+ wrist mobilizations of choice.

    Feel free to practice beyond just this short lesson if you'd like additional time to explore this movement.