Lesson #7: Travelling Bear & Leopoard
Intermediate Flow
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6m 20s
Take a few minutes to go through the prep sequence or at least 90s+ wrist mobilizations of choice.
Feel free to practice beyond just this short lesson if you'd like additional time to explore these movements.
Up Next in Intermediate Flow
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Lesson #8: Crocodile Crawl & Baboon
Take a few minutes to go through the prep sequence or at least 90s+ wrist mobilizations of choice.
Feel free to practice beyond just this short lesson if you'd like additional time to explore these movements.
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Intermediate Flow Option #1
Make sure to go through your prep prior to tackling this flow. Review the call out below to make sure you know all of the movements / have gone through the relevant lessons.
This flow is not long, so feel free to try back-to-back flows if you're feeling comfortable.
Here's the call out:
Set cr...
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Intermediate Flow Option #3
Make sure to go through your prep prior to tackling this flow. Review the call out below to make sure you know all of the movements / have gone through the relevant lessons.
Flow call out:
Set deep ape
(L) side scorpion sweep, into
(R ) leg reaching underswitch
(L) leg underswitch into
Forward...
