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Crab (Table Top) - Forward
The Locomotion Collection
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1m 0s
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Inch Worm
Set Up:
Start standing with feet under your hips (or full together)
Forward fold, reaching down to touch your toes (or as close as possible). Keep legs straight.
Reach hands towards ground. If small knee bend is required due to tight hamstrings, that is fine.
Place hands on the ground and sta...
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Inch Worm Hops
