Frogger Prep
The Locomotion Collection
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59s
Up Next in The Locomotion Collection
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Frogger (Foundational)
Set Up:
- Start by getting into a low “bottom of” squat position.
- Shift weight forward and place hands on the ground in front of you.
- Actively push through the floor, protracting shoulders.
- Knees drop towards the ground, putting you into a “floating table top” position
- This position wil... -
Crab (Foundational)
Set Up:
Start sitting on the ground with legs bent and feet planted in front of you.
Feet should be about hip width apart.Place hands just outside of shoulder width either facing outward or behind you.
For starting out, you may feel more comfortable with hands facing outward as it may put ...
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Monkey (Foundational)
Set Up:
- Start by getting into a low “bottom of” squat position.
- Reaching your hands in front and to one side (the direction in which you want to travel), shift weight forward and place hands on the ground.
- With heels now lifted, shift weight into the bent leg of the direction you’re moving...
