Introduction to Move & Play
Move & Play
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1m 3s
This section is about movement exploration. While naturally you'll challenge areas like flexibility, mobility and motor control, the idea is that you're working within your capabilities - meaning, it shouldn't be overly strenuous.
You are encouraged to adapt the sequences as desired. As you get more comfortable with locomotion, you can also "swap out" certain locomotion movements for others shown in the "Locomotion Collection" section of this platform.
These sequences and movement combos are typically going to be best suited to do either:
1) In a training day (i.e. after you do some initial warm up, add 5-10 minutes of movement exploration) prior to any more strenuous strength or conditioning work, or
2) Tackle as a stand-alone movement session or break in your day
Note: More sessions will continue to be added!
Up Next in Move & Play
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Combo: Twisting Bear + Long-Legged Mo...
This locomotion sequence is a great full body mobility combo, as well as developing overall body control (i.e. coordination).
Consider adding it directly into a training day (it can be a great addition prior to your strength or conditioning work, for example), or simply throw it into your day a...
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Combo: Crab, Crab Reach Back + Bear
This locomotion sequence is great for developing shoulder mobility and overall body control. Consider adding it directly into a training day (it can be a great addition prior to your strength or conditioning work, for example, especially on an overhead press or handstand day), or simply throw it ...
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Combo: Monkey, Loaded Beast, Frogger ...
This locomotion sequence is great for developing squat / lower body mobility and overall body control. Consider adding it directly into a training day (it can be a great addition prior to your strength or conditioning work, for example, especially on a squat day), or simply throw it into your day...
