Combo: Monkey, Loaded Beast, Frogger + Squats
Move & Play
•
4m 7s
This locomotion sequence is great for developing squat / lower body mobility and overall body control. Consider adding it directly into a training day (it can be a great addition prior to your strength or conditioning work, for example, especially on a squat day), or simply throw it into your day as movement play and exploration anytime you need a movement break.
As always, take your time and prioritize movement quality. Adapt as needed.
Consider putting on a 5-minute clock:
- Monkey
- Hop to loaded beast
- Hop back to deep squat
- Monkey (opposite direction)
- Hop to loaded beast
- Hop back to deep squat
- Frogger x 1
- Come to stand
- 1 Air squat
- Return to deep squat
- Frogger x 1
- Come to stand
- 1 Air squat
- Return to deep squat
- Repeat OR option to do 6-8 steps backwards bear to return to start position
This sequence can get spicy on legs, so stand up to shake out legs as needed.
Up Next in Move & Play
-
Stand Up No Hands Challenge
Consider putting on a clock for 5-10 minutes and in that time, get up from and down to the ground is as many ways as you can.
Ideally, not using hands. However, if mobility is limited in areas like hips and ankles, tackling this with hands is totally fine.
Get out of your head, and just "go wi...
-
Combo: Sumo Squat + Twisting Lunge, F...
This lower body movement sequence is great for developing mobility in areas like hips, hamstrings, ankles and adductors, plus helps build overall body control. Consider adding it directly into a training day (it can be a great addition prior to your strength or conditioning work, for example, esp...
-
Combo: Side Kick Throughs, Front Kick...
This locomotion+Animal Flow sequence is great for developing full body mobility plus helps build overall body control. Consider adding it directly into a training day (it can be a great addition prior to your strength or conditioning work), or simply throw it into your day as movement play and ex...
