Single Leg Balance
Move & Play • 10m
In this movement exploration session, you're encouraged to spend some time working on single leg balance and drills that can support you in building strength and stability that can impact many aspects of your life - from daily movement (i.e. walking, stairs, and overall balance), as well as improving performance in the gym (i.e. helping with single leg squat variations, or improving agility).
Jenn takes you thought demos and then 30s holds of each of the following:
- Flamingo stand
- Back scale
- Front to back scale (two variations)
But as always, this is your movement exploration time so take this guidance and adapt as desired. That may mean just putting on a clock for 5-10 minutes and exploring a few drills of choice.
This can be a great addition into an existing training routine, or can easily be added in as a movement break throughout your day.
Be patient and prioritize quality.
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Roll Exploration
Coach Jenn will lead you through the following prep:
- Neck rotations
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...to ensure you're ready to go for your roll work.Consider watching a movement breakdown, and trying a movement for a few minutes. Then, move on to the next movement variation, and try that.
It's your moveme...
