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Fight for Tight

Core Strength • 4m 53s

- 10-15 Seated hip flexor lifts, per side
- 10-15 Forearm plank reaches, per side (alternating)
- 10-15 Plank shoulder taps, per side (alternating)

Check out the video for demonstrations of movements and scaling options.
Complete for 4+ rounds, or as many rounds as time and form allow depending on how you're feeling :)

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