Neat Obliques
Core Strength • 5m 11s
Complete:
- 10 Side plank raises, per side
- 20 Hollow heel taps (10 per side, alternating)
- 30 Russian twists (15 per side, alternating)
Go through 3-5 rounds, depending on your needs and what best fits your schedule!
Up Next in Core Strength
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Climbing Mountains
- 60s Weighted plank, right into
- 30s Controlled mountain climbers
- 60s Rest
Repeat 2-3 more times.Remove weight from the plank hold if needed to maintain form. Adjust time and rounds to best suit your abilities.
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Just Hangin' Out
- 60s Hanging knee raises / leg raises
- 60s Rest
- 60s Hanging oblique crunches
- 60s Rest
- Repeat 2-3 more timesThis session is spicy! Feel free to explore this sequence with 30-45s holds to start and build up to 60s if forearm strength is a limiting factor.
As always, focus on quality fir...
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Slow Down, Speed Up
10 Minutes of:
- 5 Slow tuck ups
- 10 Quick tuck ups
- 5 Slow mountain climbers (per side, alternating)
- 10 Quick mountain climbers (per side, alternating)If 10 minutes is too much, definitely feel free to modify the time to suit your needs or add rest when needed.
