Just Hangin' Out
Core Strength
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14m
- 60s Hanging knee raises / leg raises
- 60s Rest
- 60s Hanging oblique crunches
- 60s Rest
- Repeat 2-3 more times
This session is spicy! Feel free to explore this sequence with 30-45s holds to start and build up to 60s if forearm strength is a limiting factor.
As always, focus on quality first and make adjustments as needed.
Up Next in Core Strength
-
Slow Down, Speed Up
10 Minutes of:
- 5 Slow tuck ups
- 10 Quick tuck ups
- 5 Slow mountain climbers (per side, alternating)
- 10 Quick mountain climbers (per side, alternating)If 10 minutes is too much, definitely feel free to modify the time to suit your needs or add rest when needed.
-
Holy Hollows!
Complete 4+ rounds for quality of:
- 30s Hollow leg lowers (alternating), right into
- 30s Hollow heel taps (alternating)
- 30s RestWatch video for movement breakdowns. As always listen to your body and adjust to suit your needs. (You can follow along in this video with Jenn for 4 rounds)
-
Fight for Tight
- 10-15 Seated hip flexor lifts, per side
- 10-15 Forearm plank reaches, per side (alternating)
- 10-15 Plank shoulder taps, per side (alternating)Check out the video for demonstrations of movements and scaling options.
Complete for 4+ rounds, or as many rounds as time and form allow depending...
