Strength & Skill Class Replays
These classes will be focused on a specific bodyweight skill development. Class format will start with prep (a variety of stretching and mobility drills), followed by skills practice. End the class with strength or accessory work to compliment the skill of focus.
Note: These classes DO typically require some equipment. While primarily bodyweight focused, there will be integration of DBs or KBs, bands, pull up bar and/or rings. Details will be found in the description of each class. Some modification options will be provided should not all equipment be available.
As a member, you'll get alerted to any upcoming live class with the Zoom link should you want to attend live.
More classes coming soon! For skills-specific courses, visit: https://j2n.online
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Strength & Skill: Upper Push/Pull
Explore push up variations and pull up variations. No rings or pull up bar? No worries. Come prepared with some DBs and/or bands.
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Strength & Skill: Single Leg Squats
Strength & Skill: Single Leg Squats
Prep :
Complete ~60s of each:
- Laying windshield wipers
- Seated butterfly with press downs
- 90/90s
- Deep lunge + thoracic reaches → Hamstring lunge rocks
- Knee-to-wall ankle stretch
- Passive bottom of squatThen, 3 rounds of:
- 30s Back scale, per sid... -
Strength & Skill Replay: Handstand
Complete ~60s of each:
- Wall arm circles with wall, per
- Kneeling thoracic reaches with wall, per
- Kneeling hip opener pulses, per
- Roll-to-straddles
- Wrist mobilityThen, 3-4 rounds of:
- 30s Hollow hold
- 30s Lever steps on dominant leg
- 30s Floor line drill OR banded wall line drillPr...
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Strength & Skill: Headstands & Front Rolls
Follow along as Coach Jenn leads you through a Strength and Skill class build around the Front Roll and Headstand. Modification options are provided.
If possible, have the following equipment available:
- Band OR PVC (broom stick is fine)
- Mat or something soft for rolls and headstands
- Kettle...
