Strength & Skill: Single Leg Squats
Strength & Skill Class Replays • 1h 1m
Strength & Skill: Single Leg Squats
Prep :
Complete ~60s of each:
- Laying windshield wipers
- Seated butterfly with press downs
- 90/90s
- Deep lunge + thoracic reaches → Hamstring lunge rocks
- Knee-to-wall ankle stretch
- Passive bottom of squat
Then, 3 rounds of:
- 30s Back scale, per side
- 30s Baby frogger
- 30s Deadbug
Practice:
Complete 3 x 5 Reps, per side of each:
- Shrimp squats → Negatives, bottom ups or full shrimp squats
- Pistols → Heel touches, negatives and/or rolls
Push:
Intervals - 30s on, 10s transition:
- Rear elevated split squat pulses - right
- Rear elevated split squat pulses - left
- Seated hip flexor lifts
- Rear support hold (or superman hold)
Ponder:
- Pigeon stretch
- Pike stretch
Eager to dive more into your single leg squat work? Learn more about J2N's 8-week single leg squat program (https://j2n.online/p/single-leg-squats) or email [email protected] to learn more about custom programming options.
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