Follow along as we go through stretching and mobility work focused on areas like shoulders and hips!

As always, rest as needed and adjust movements based on where you're at. Quality is ALWAYS priority.

Movements from today include:

Section #1
intervals:
- Crab with toe touches
- Deep squat to a-frame
- Deadbug

Section #2:
- Stand up no hands challenge

Section #3:
Cycle through the following combo:
- 1 Curtsy squat, per side
- 1 Cossak squat, per side
- 1 Reach back + 3 straddle pulses
- 3 Steps straddle frogger

Section #4:
Animal Flow sequence:
- Set loaded beast
- 1 Beast reach
- 1 Scorpion reach
- 3-4 Steps Forward travelling bear
- Return to loaded beast
- Repeat