Stretch, Move & Flow Class Replays

Stretch, Move & Flow Class Replays

Stretch, Move & Flow are 45-minute recorded classes focused on improving flexibility, mobility and control (i.e. balance, coordination). You can expect to see a combination of stretching and dynamic mobility work, as well as ground-based movements like locomotion and Animal Flow. This bodyweight only class is great stand-alone session on days when you want some more gentle movement.

Classes will be announced in the forum, as well as in J2N's Free Facebook community group: https://www.facebook.com/groups/j2neverydayathletes

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Stretch, Move & Flow Class Replays
  • Stretch, Move & Flow Replay (May 30, 2023)
    45:37
    Stretch, Move & Flow Replay (May 30, 2023)

    Stretch, Move & Flow Replay (May 30, 2023)

    Prep:
    ~60s of each:
    - Neck rotations
    - Hip circles
    - Arm circles
    - Spiderman complex
    - Spine reach/twists
    - Ankle circles
    - Wrist circles

    Review:
    - Side kick through
    - Scorpion reach
    - Beast reach → Front step

    Mini Flow:
    - Set beast
    - R leg side kick through
    - R leg scorpion reach
    - Set loaded ...

  • Stretch, Move & Flow Replay (May 11, 2023)
    44:49
    Stretch, Move & Flow Replay (May 11, 2023)

    Stretch, Move & Flow Replay (May 11, 2023)

    Prep:
    - Straddle/pancake with reaches
    - Hip waves
    - Arm reach through + sky reach, per
    - T-spine wall openers
    - Wrists

    Animal Flow:
    - Set crab
    - R arm crab reach
    - Return to crab
    L leg underswitch to loaded beast
    R leg front step
    Return to loaded beast
    L leg front step
    Return to loaded beast
    Unl...

  • Stretch, Move & Flow Replay (March 28, 2023)
    45:51
    Stretch, Move & Flow Replay (March 28, 2023)

    Stretch, Move & Flow Replay (March 28, 2023)

    Prep:
    - Seated spinal twists + seated chest opener
    - Single leg straddle / pancake w/ reaches
    - Laying hamstring floss, per side
    - Scorpion twists, alternating
    - Wag the tails
    - Wrists

    3 x 30s Intervals:
    - Beast upper-only limb lifts
    - Low squat heel lifts / shifts
    - Elbow (modified beast) slide...

  • Stretch, Move & Flow Class Replay (Feb 28, 2023)
    45:48
    Stretch, Move & Flow Class Replay (Feb 28, 2023)

    Stretch, Move & Flow Class Replay (Feb 28, 2023)

    Follow along as we go through stretching and mobility work (details below). As always, rest as needed and adjust movements based on where you're at. Quality is ALWAYS priority.

    This class starts with some head-to-toe stretching, followed by these three sections:

    Section #1: Animal Flow Interva...

  • Stretch Move & Flow Class Replay (Oct 2022)
    45:42
    Stretch Move & Flow Class Replay (Oct 2022)

    Stretch Move & Flow Class Replay (Oct 2022)

    Follow along as we go through stretching and mobility work focused on areas like shoulders and hips!

    As always, rest as needed and adjust movements based on where you're at. Quality is ALWAYS priority.

    Movements from today include:

    Section #1
    intervals:
    - Crab with toe touches
    - Deep squat t...

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