Up Next in Stretch Sessions

• 

  07:30

  Stretch: Hamstrings

  Stretch: Hamstrings

• 

  08:09

  Stretch: Lats & Shoulders

  Stretch: Lats & Shoulders

• 

  07:44

  Stretch: Thoracic Spine

  Stretch: Thoracic Spine

  Get your mid-upper back moving with these three stretches.

  Explore the:
  - Kneeling thoracic rotation
  - Side lying thoracic rotation
  - Prone thoracic stretch