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Stretch: Shoulders (Improving Posture)
Stretch Sessions • 6m 7s
Up Next in Stretch Sessions
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Stretch: Glutes & Hips
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Stretch: Hamstrings & Adductors
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Stretch: Forward Splits
This splits sequence includes:
- Deep lunge
- Deep lunge w/ elbow reach to floor
- Hamstring lunge
- Deep lunge w/ back leg pull
- Forward splits
