This beginner flow includes: Full scorpions, front step and front kick throughs, beast reach, levitating side kick through, lateral travelling ape v1 & 2 and more.

Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged to do "flow prep" prior.

Call out:

Set loaded beast
R leg beast reach, to
R leg front step through
Pop back, to
R leg side kick through
Levitate to
L leg underswitch, to
R arm crab reach
Return to crab to
L leg full scorpion
R leg full scorpion
L leg underswitch to loaded beast
R leg front kick through
Pop back to deep ape
R lateral travelling ape v 1
L lateral travelling ape v 2
Hop back to loaded beast

Set loaded beast
L leg beast reach, to
L leg front step through
Pop back, to
L leg side kick through
Levitate to
R leg underswitch, to
L arm crab reach
Return to crab to
R leg full scorpion
L leg full scorpion
R leg underswitch to loaded beast
L leg front kick through
Pop back to deep ape
L lateral travelling ape v 1
R lateral travelling ape v 2
Hop back to loaded beast