Beginner Flow #7
Beginner Flow
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10m
This beginner flow includes: Underswitch taps, side kick through, unload and wave unload, scorpion reach, scorpion switch and travelling forms.
Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged to do "flow prep" prior.
Call out:
Set beast
(R ) leg underswitch tap
(L) leg side kick through
Return to beast
(R ) leg scorpion switch
(L) leg jumping underswitch, to
Forward travelling crab x 2
(R ) leg underswitch to loaded beast
Unload
Return to loaded beast
(R) leg scorpion reach
Pop switch to (L) leg scorpion switch
(R) leg jumping underswitch, to
(L) leg side kick through
(R) arm crab reach
Return to crab, to
(L) leg underswitch tap
(L) leg underswitch, to
Forward travelling beast x 2
(L) leg underswitch to travelling crab x 1
(R) leg underswitch to loaded beast
Wave unload
Return to loaded beast
Slide to beast
Set beast
(L ) leg underswitch tap
(R) leg side kick through
Return to beast
(L) leg scorpion switch
(R) leg jumping underswitch, to
Forward travelling crab x 2
(L ) leg underswitch to loaded beast
Unload
Return to loaded beast
(L) leg scorpion reach
Pop switch to (R) leg scorpion switch
(L) leg jumping underswitch, to
(R) leg side kick through
(L) arm crab reach
Return to crab, to
(R) leg underswitch tap
(R) leg underswitch, to
Forward travelling beast x 2
(R) leg underswitch to travelling crab x 1
(L) leg underswitch to loaded beast
Wave unload
Return to loaded beast
Slide to beast