Intermediate Flow Option #3
Intermediate Flow
•
7m 28s
Make sure to go through your prep prior to tackling this flow. Review the call out below to make sure you know all of the movements / have gone through the relevant lessons.
Flow call out:
Set deep ape
(L) side scorpion sweep, into
(R ) leg reaching underswitch
(L) leg underswitch into
Forward travelling leopard (x2)
Left leg underswitch
Open the gap, into
(R ) leg roll through
( R ) leg full scorpion
(L) leg jumping underswitch to
(L) arm crab reach
Return to crab to
( R) leg jumping underswitch
( R) leg underswitch to
(R ) side travelling baboon x 1
(L) leg high hip reaching underswitch
(L) leg underswitch to loaded beast
Unload
Return to loaded beast
(L) leg front step through
Pop back to deep ape
Set deep ape
(R ) side scorpion sweep, into
(L ) leg reaching underswitch
(R ) leg underswitch into
Forward travelling leopard (x2)
Right leg underswitch
Open the gap, into
(L ) leg roll through
( L ) leg full scorpion
(R ) leg jumping underswitch to
(R ) arm crab reach
Return to crab to
( L) leg jumping underswitch
( L ) leg underswitch to
(L ) side travelling baboon x 1
(R ) leg high hip reaching underswitch
(R ) leg underswitch to loaded beast
Unload
Return to loaded beast
(R ) leg front step through
Pop back to deep ape
Up Next in Intermediate Flow
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Intermediate Flow Option #2
Make sure to go through your prep prior to tackling this flow. Review the call out below to make sure you know all of the movements / have gone through the relevant lessons.
Since this flow is not very long, you may consider doing back-to-back flows if comfortable.
Flow call out:
Set loaded be...