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Neat Obliques

Core Strength • 5m 11s

Complete:
- 10 Side plank raises, per side
- 20 Hollow heel taps (10 per side, alternating)
- 30 Russian twists (15 per side, alternating)

Go through 3-5 rounds, depending on your needs and what best fits your schedule!

Up Next in Core Strength

  • Climbing Mountains
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    Climbing Mountains

    Climbing Mountains

    - 60s Weighted plank, right into
    - 30s Controlled mountain climbers
    - 60s Rest
    Repeat 2-3 more times.

    Remove weight from the plank hold if needed to maintain form. Adjust time and rounds to best suit your abilities.

  • Just Hangin' Out
    14:37
    Just Hangin' Out

    Just Hangin' Out

    - 60s Hanging knee raises / leg raises
    - 60s Rest
    - 60s Hanging oblique crunches
    - 60s Rest
    - Repeat 2-3 more times

    This session is spicy! Feel free to explore this sequence with 30-45s holds to start and build up to 60s if forearm strength is a limiting factor.

    As always, focus on quality fir...

  • Slow Down, Speed Up
    13:17
    Slow Down, Speed Up

    Slow Down, Speed Up

    10 Minutes of:
    - 5 Slow tuck ups
    - 10 Quick tuck ups
    - 5 Slow mountain climbers (per side, alternating)
    - 10 Quick mountain climbers (per side, alternating)

    If 10 minutes is too much, definitely feel free to modify the time to suit your needs or add rest when needed.

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