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Watch this video and more on J2N Fitness

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Replay: December 14, 2022

Animal Flow Class Replays (Intermediate) • 47m

Up Next in Animal Flow Class Replays (Intermediate)

  • Replay: December 7, 2022

    Set crab
    (L) leg full scorpion
    (R) leg underswitch to deep ape
    (R) side rotating ape
    (R) leg reaching underswitch, to
    Travelling crab x 1
    (L) leg underswitch to
    Reverse travelling bear x 1
    Forward travelling bear x 1
    (R) leg side kick through
    Jump to
    (L) leg side kick through
    (L) leg underswitch ...

  • Replay: November 30, 2022

    Flow #1
    Set beast
    (R) leg side kick through
    Levitate to (L) leg side kick through
    Close the gap, to
    (L) leg pop out, to
    (L) arm crab reach
    Return to crab, to
    (R) leg underswitch tap
    (R) leg underswitch

    Flow #2
    Set deep ape
    (L) leg scorpion sweep, to
    Forward travelling ape, to
    Deep ape reach
    Ope...

  • Replay: November 16, 2022

    Set loaded beast
    (R) leg beast reach, to
    (R) leg front step
    Return to loaded beast
    Slide to beast
    (R) leg spinning underswitch
    (R) leg side kick through
    (R) leg underswitch to travelling leopard x 2
    (R) leg underswitch to travelling crab x 2
    (R) leg underswitch to (R) leg scorpion reach
    Float/hop...