Replay: July 19, 2023
Animal Flow Class Replays (Intermediate) • 45m
Flow #1
Set ape
(L) leg scorpion sweep, to
(L) side crocodile roll, to
(R) leg roll through, to
Forward travelling crab x 2
(R) leg underswitch, to
Crocodile (Right side open)
Set loaded beast
(L) leg scorpion reach
Return to loaded beast
(L) side rotating ape
Flow #2
Set crab
(L) leg underswitch, to
Forward travelling bear x 1
(R) leg side kick through
Leviate to
(L) leg scorpion switch
Close the gap, to
(R) side crocodile, to
(R) leg front kick through
Pop back to
(L) leg underswitch, to
(R) arm crab reach
Up Next in Animal Flow Class Replays (Intermediate)
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Replay: July 12, 2023
Set crab
(L) leg levitating underswitch
(L) leg underswitch tap, to
(R) arm crab reach
Return to crab, to
(L) leg jumping underswitch, to
(R) leg front kick through
Pop back to baboon
(L) leg reaching underswitch (high hip)
(R) leg underswitch to ape, to
(R) leg reverse reaching underswitch, to
F... -
Replay: July 5, 2023
Set ape
(L) lateral ape v3, into
(R) leg front step
(L) leg scorpion switch
(R) leg underswitch to ape, to
Hop to (L) leg front kick through
Pop back to loaded beast
Wave unload
Set ape
(L) leg reaching underswitch, to
Reverse travelling crab x 2
(L) leg jumping underswitch, to
(R) leg side kick ... -
Replay: June 28, 2023
Flow #1:
Set ape
(R) leg roll through, to
(R) leg pop out, to
(L) leg side kick through
Levitate to
(R) leg scorpion switch
(L) leg underswitch to crocodile
(R) leg front kick through
Jump to (L) leg front kick through
Pop back to ape reach
Open
Return to apeFlow #2
Set crab
(L) leg forward tra...
