Live stream preview

Watch this video and more on J2N Fitness

Watch this video and more on J2N Fitness

Replay: January 11, 2023

Animal Flow Class Replays (Intermediate) • 45m

Up Next in Animal Flow Class Replays (Intermediate)

  • Replay: January 5, 2022

    Set deep ape
    (R) side rotating ape
    Pop back to loaded beast
    (R) leg front step
    Pop switch
    Return to loaded beast
    (R) leg beach reach
    (R) leg front step through
    (L) leg jumping underswitch, to
    (R) leg side kick through
    Levitate to
    (L) leg side kick through
    (L) leg underswitch to,
    (L) leg scorpion...

  • Replay: December 28, 2022

    Set loaded beast
    (R) leg scorpion reach
    Return to loaded beast
    Pop to (R) leg underswitch
    (L) leg underswitch to deep ape
    Pop to (R) leg front kick through
    Jump to (L) leg front kick through
    Return to loaded beast

    Set beast
    (L) leg side kick through
    Return to beast
    (L) leg spinning underswitch, ...

  • Replay: December 21, 2022

    Set Loaded Beast
    Slide to (R) leg Side Kickthrough
    Pop back to (L) leg Scorpion Sweep
    into (R) leg Reaching Underswitch
    (L) leg full scorpion
    (R) leg underswitch to travelling bear (x2)
    (R) leg underswitch to
    (L) arm crab reach
    Return to crab to
    (R) leg underswitch to
    (R) leg front step
    Return ...