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Watch this video and more on J2N Fitness

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Replay: December 21, 2022

Animal Flow Class Replays (Intermediate) • 45m

Up Next in Animal Flow Class Replays (Intermediate)

  • Replay: December 14, 2022

    Flow #1
    Set beast
    (R) leg side kick through
    Jump to (L) leg front kick through
    Pop back to
    (R) leg side kick through
    Close the gap to
    (R) side crocodile roll
    Pop switch
    (L) leg underswitch

    Flow #2
    Set loaded loaded beast
    (R) leg scorpion reach
    Return to loaded beast
    Slide to (R) leg scorpion swi...

  • Replay: December 7, 2022

    Set crab
    (L) leg full scorpion
    (R) leg underswitch to deep ape
    (R) side rotating ape
    (R) leg reaching underswitch, to
    Travelling crab x 1
    (L) leg underswitch to
    Reverse travelling bear x 1
    Forward travelling bear x 1
    (R) leg side kick through
    Jump to
    (L) leg side kick through
    (L) leg underswitch ...

  • Replay: November 30, 2022

    Flow #1
    Set beast
    (R) leg side kick through
    Levitate to (L) leg side kick through
    Close the gap, to
    (L) leg pop out, to
    (L) arm crab reach
    Return to crab, to
    (R) leg underswitch tap
    (R) leg underswitch

    Flow #2
    Set deep ape
    (L) leg scorpion sweep, to
    Forward travelling ape, to
    Deep ape reach
    Ope...