Live stream preview

Watch this video and more on J2N Fitness

Watch this video and more on J2N Fitness

Start your free trial Learn more

Already subscribed? Sign in

Replay: January 18, 2023

Animal Flow Class Replays (Intermediate) • 43m

Set loaded beast
(R) leg beast reach, to
(R) leg front step through
Open the gap, to
(L) leg roll through
(R) leg underswitch, to
(R) leg front step
Return to loaded beast
Slide to
(R) leg side kick through
Levitate to high hip
Hop 1, Hop 2
(L) leg side kick through
(L) leg underswitch, to
Travelling bear x 2
(L) leg underswitch
(R) leg underswitch to loaded beast

Up Next in Animal Flow Class Replays (Intermediate)

  • Replay: January 11, 2023
    45:04
    Replay: January 11, 2023

    Replay: January 11, 2023

    Flow #1

    Set crab
    (L) leg jumping underswitch
    (L) leg full scorpion
    Close the gap, to
    (R) side crocodile roll, to
    (R) side pop out, to
    (L) leg side kick through
    (R) arm crab reach
    Return to crab

    Flow #2
    Set deep ape
    (R) leg reaching underswitch
    (L) underswitch to loaded beast
    (R) leg front kick ...

  • Replay: January 5, 2022
    45:47
    Replay: January 5, 2022

    Replay: January 5, 2022

    Set deep ape
    (R) side rotating ape
    Pop back to loaded beast
    (R) leg front step
    Pop switch
    Return to loaded beast
    (R) leg beach reach
    (R) leg front step through
    (L) leg jumping underswitch, to
    (R) leg side kick through
    Levitate to
    (L) leg side kick through
    (L) leg underswitch to,
    (L) leg scorpion...

  • Replay: December 28, 2022
    46:22
    Replay: December 28, 2022

    Replay: December 28, 2022

    Set loaded beast
    (R) leg scorpion reach
    Return to loaded beast
    Pop to (R) leg underswitch
    (L) leg underswitch to deep ape
    Pop to (R) leg front kick through
    Jump to (L) leg front kick through
    Return to loaded beast

    Set beast
    (L) leg side kick through
    Return to beast
    (L) leg spinning underswitch, ...

×