Beginner Flow #4
Beginner Flow
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8m 20s
This beginner flow includes: deep ape reach and open, lateral traveling ape v1 and v2, front step through, jumping side kick through, scorpion reach, and underswitches. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged to do "flow prep" prior.
Call out:
Set deep ape
(R ) side lateral travelling ape v1, into
Deep ape reach and open
(L) side lateral travelling ape v2
Hop back to loaded beast
(R ) leg front step through
Step back to loaded beast
(L) leg front kick through
Pop back to
(R ) leg side kick through
Jump to
(L) leg side kick through
(L) leg underswitch to scorpion reach
Underswitch to (L) leg side kick through
(L) leg underswitch to loaded beast
Forward travelling ape x 1
Set deep ape
(L ) side lateral travelling ape v1, into
Deep ape reach and open
(R) side lateral travelling ape v2
Hop back to loaded beast
(L ) leg front step through
Step back to loaded beast
(R) leg front kick through
Pop back to
(L ) leg side kick through
Jump to
(R) leg side kick through
(R) leg underswitch to scorpion reach
Underswitch to (R) leg side kick through
(R) leg underswitch to loaded beast
Forward travelling ape x 1
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Beginner Flow #5
This beginner flow includes: full scorpion, jumping underswitch, levitating side kick through, scorpion reach, beast reach, wave unload, front step through, travelling bear. Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're e...
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Beginner Flow #6
This beginner flow includes: Full scorpions, front step and front kick throughs, beast reach, levitating side kick through, lateral travelling ape v1 & 2 and more.
Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged...
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Beginner Flow #7
This beginner flow includes: Underswitch taps, side kick through, unload and wave unload, scorpion reach, scorpion switch and travelling forms.
Make sure you've gone through the corresponding flow lessons and know the movements prior to completing this flow. You're encouraged to do "flow prep" ...
