Introduction to Beginner Flow
Beginner Flow
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As you go through the beginner flow sessions, you're encouraged to 1. Listen to your body (practice mindful movement) and 2. Focus on quality movement.
Make sure to complete the "prep session" prior to any lessons or flows, and make sure to complete the lessons prior to the flows to ensure you understand the movements. You can always reference the details of the flow to make sure you've already learned the movements prior to completing.
To learn more about the 6 components of Animal Flow, visit: https://animalflow.com/flowist_post/understanding-the-6-components-of-animal-flow/
Up Next in Beginner Flow
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Flow Prep
Complete this 5-minute prep session PRIOR TO doing a lesson or flow.
While this flow prep gives you some ideas, you may also explore other prep movements if you'd like.
The biggest prioritize is WRIST MOBILIZATION and spending at least 60s+ getting them ready prior to loading them in your flow...
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Lesson #1 - Beast, Crab, Underswitche...
In this lesson, learn about static crab, static beast, limb lifts in both positions, and crab reach. Make sure to complete your prep session prior to diving in.
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Lesson #2: Unload, Wave Unload & Scor...
In this lesson, you'll learn the: Unload, Wave Unload & Scorpion Reach. Make sure you've completed your prep session prior to diving in.
