Flow Prep
Intermediate Flow
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5m 34s
Complete this 5-minute prep session PRIOR TO doing a lesson or flow.
While this flow prep gives you some ideas, you may also explore other prep movements if you'd like.
The biggest prioritize is WRIST MOBILIZATION and spending at least 60s+ getting them ready prior to loading them in your flow sessions.
Up Next in Intermediate Flow
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Lesson #1: Reaching Underswitch & Und...
Take a few minutes to go through the prep sequence or at least 90s+ wrist mobilizations of choice.
Feel free to practice beyond just this short lesson if you'd like additional time to explore these movements.
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Lesson #2: Crocodile Roll & Pop Out t...
Take a few minutes to go through the prep sequence or at least 90s+ wrist mobilizations of choice.
Feel free to practice beyond just this short lesson if you'd like additional time to explore these movements.
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Lesson #3: Pop Out to Beast & Crab
Take a few minutes to go through the prep sequence or at least 90s+ wrist mobilizations of choice.
Feel free to practice beyond just this short lesson if you'd like additional time to explore these movements.
