Up Next in The Locomotion Collection

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  01:06

  Bear - Bent Arms, Bent Legs

  Bear - Bent Arms, Bent Legs

  Set Up:

  Start on all fours with hands stacked under shoulders and knees under hips

  Rotate elbow pits forward to help set shoulders

  Tuck toes under

  Actively press into the floor and lift hips to the ceiling (achieving an “A” position)

  Keep knees bent and heels off the floor

  Think about exten...

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  01:08

  Bear - Bent Arm, Straight Legs

  Bear - Bent Arm, Straight Legs

  Set Up:

  Start on all fours with hands stacked under shoulders and knees under hips

  Rotate elbow pits forward to help set shoulders

  Tuck toes under

  Actively press into the floor and lift hips to the ceiling (achieving an “A” position)

  If mobility allows, drop heels towards the floor and keep ...

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  00:33

  Bear - Fast

  Bear - Fast

  Set Up:

  Start on all fours with hands stacked under shoulders and knees under hips

  Rotate elbow pits forward to help set shoulders

  Tuck toes under

  Actively press into the floor and lift hips to the ceiling (achieving an “A” position)

  Option to do this with legs bent for a lower bear run or k...