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Bear - Spiderman
The Locomotion Collection
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1m 32s
Up Next in The Locomotion Collection
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Bear - Bent Arm Prep
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Bear - Bent Arms, Bent Legs
Set Up:
Start on all fours with hands stacked under shoulders and knees under hips
Rotate elbow pits forward to help set shoulders
Tuck toes under
Actively press into the floor and lift hips to the ceiling (achieving an “A” position)
Keep knees bent and heels off the floor
Think about exten...
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Bear - Bent Arm, Straight Legs
Set Up:
Start on all fours with hands stacked under shoulders and knees under hips
Rotate elbow pits forward to help set shoulders
Tuck toes under
Actively press into the floor and lift hips to the ceiling (achieving an “A” position)
If mobility allows, drop heels towards the floor and keep ...