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Watch this video and more on J2N Fitness

Watch this video and more on J2N Fitness

Bear - Spiderman

The Locomotion Collection • 1m 32s

Up Next in The Locomotion Collection

  • Bear - Bent Arm Prep

  • Bear - Bent Arms, Bent Legs

    Set Up:

    Start on all fours with hands stacked under shoulders and knees under hips

    Rotate elbow pits forward to help set shoulders

    Tuck toes under

    Actively press into the floor and lift hips to the ceiling (achieving an “A” position)

    Keep knees bent and heels off the floor

    Think about exten...

  • Bear - Bent Arm, Straight Legs

    Set Up:

    Start on all fours with hands stacked under shoulders and knees under hips

    Rotate elbow pits forward to help set shoulders

    Tuck toes under

    Actively press into the floor and lift hips to the ceiling (achieving an “A” position)

    If mobility allows, drop heels towards the floor and keep ...