Up Next in The Locomotion Collection

• 

  00:58

  Crab (Table Top) - Backward

  Crab (Table Top) - Backward

• 

  01:00

  Crab (Table Top) - Forward

  Crab (Table Top) - Forward

• 

  01:15

  Inch Worm

  Inch Worm

  Set Up:

  Start standing with feet under your hips (or full together)

  Forward fold, reaching down to touch your toes (or as close as possible). Keep legs straight.

  Reach hands towards ground. If small knee bend is required due to tight hamstrings, that is fine.

  Place hands on the ground and sta...