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Warm Up Demo (Lower Body)
The Locomotion Collection
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58s
Whether you're looking to prepare for a training session ahead, or simply want to get your body moving for some active recovery, this simple sequence is a great option.
Focused on the lower body, you will move through 3-5 rounds of:
- 3-5 Squat-to-straddles
- 3-5 Long-legged monkey (right)
- 5-10 Air squats / 30s Active bottom of squat hold
- 3-5 Long-legged monkey (left)
Up Next in The Locomotion Collection
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Warm Up Demo (Upper Body)
Whether you're looking to prepare for an upcoming training session, or simply want to get some movement in on a rest or recovery day, this is a great option.
Move through 3-5 rounds of the following:
- 5 Wrist leans
- 5 Steps bear
- 5 Scap push ups
- 5 Steps backwards bear
- 5 Pike push upsN...
