Combo: Side Kick Throughs, Front Kick Throughs, & Crab Toe Touches
Move & Play • 5m 21s
This locomotion+Animal Flow sequence is great for developing full body mobility plus helps build overall body control. Consider adding it directly into a training day (it can be a great addition prior to your strength or conditioning work), or simply throw it into your day as movement play and exploration anytime you need a movement break.
As always, take your time and prioritize movement quality. Adapt as needed.
Consider putting on a 5-minute clock:
- Set beast
- L leg side kick through
- Return to beast
- R leg side kick through
- R leg underswitch to loaded beast
- L leg front step through (or opt for just front step)
- Return to loaded beast
- R leg front step through (or opt for just front step)
- Return to loaded beast
- Hop to beast
- L leg underswitch to crab
- 6-8 Crab toe touches, alternating
- L leg underswitch back to beast
- Repeat starting on the other side
Adapt rep scheme as desired, and don't shy away from switching it up with your own movement additions. Make sure to visit the Beginner Flow sessions if you'd like to learn more about Animal Flow.
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