Live stream preview

Watch this video and more on J2N Fitness

Watch this video and more on J2N Fitness

Stand Up No Hands Challenge

Move & Play • 6m 5s

Up Next in Move & Play

  • Combo: Sumo Squat + Twisting Lunge, F...

    This lower body movement sequence is great for developing mobility in areas like hips, hamstrings, ankles and adductors, plus helps build overall body control. Consider adding it directly into a training day (it can be a great addition prior to your strength or conditioning work, for example, esp...

  • Combo: Side Kick Throughs, Front Kick...

    This locomotion+Animal Flow sequence is great for developing full body mobility plus helps build overall body control. Consider adding it directly into a training day (it can be a great addition prior to your strength or conditioning work), or simply throw it into your day as movement play and ex...

  • Single Leg Balance

    In this movement exploration session, you're encouraged to spend some time working on single leg balance and drills that can support you in building strength and stability that can impact many aspects of your life - from daily movement (i.e. walking, stairs, and overall balance), as well as impro...