Holy Hollows!
Core Strength
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7m 31s
Complete 4+ rounds for quality of:
- 30s Hollow leg lowers (alternating), right into
- 30s Hollow heel taps (alternating)
- 30s Rest
Watch video for movement breakdowns. As always listen to your body and adjust to suit your needs. (You can follow along in this video with Jenn for 4 rounds)
Up Next in Core Strength
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Fight for Tight
- 10-15 Seated hip flexor lifts, per side
- 10-15 Forearm plank reaches, per side (alternating)
- 10-15 Plank shoulder taps, per side (alternating)Check out the video for demonstrations of movements and scaling options.
Complete for 4+ rounds, or as many rounds as time and form allow depending... -
Straddle Up
Complete 3+ rounds of:
- 30s Straddle ups
- 30s Straddle arch
- 30s Straddle reaches
- Rest 30sScales include:
Straddle ups: V-ups, Tuck ups/jack knives (option to keep hands on ground)
Straddle arch: Legs together
Straddle reaches: Lessen reach, bend knees and tap alternating knees
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Dive In
A pull up bar is required for this workout if doing as prescribed. Check out the video for demonstrations of movements and scaling options.
10 Minute AMRAP
- 10 Strict hanging leg/knee raises (or sit ups if no pull up bar)
- 15 Standing oblique crunches per side (with or without weight)
- 20 D...
